Cognitive Restructuring: A Guide Guide Cognitive restructuring is a core technique of CBT designed to help individuals spot and change unhelpful thought habits. It's all about becoming more aware of your automatic beliefs and examining their validity. These beliefs often appear without conscious effort and can significantly impact your… Read More

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and understand how these thoughts affect their feelings and behaviors. By methodically evaluating your cognitive patterns, you can gain significant understanding into the root causes of your difficulties. This process often involves recording a thought journal… Read More